** These sessions are only to be booked after completing an individual intake session. **
These 50-minute individual sessions are aimed at implementing your mental skills training program designed from your intake. You will learn about the areas in which you want to grow and practice strategies to support progress in those areas. You are strongly encouraged to practice skills taught in sessions, in your daily life. For this reason we will also track your practice of and progress in these skills.
** These sessions are only to be booked after completing an individual intake session. **
These 50-minute individual sessions are aimed at implementing your mental skills training program designed from your intake. You will learn about the areas in which you want to grow and practice strategies to support progress in those areas. You are strongly encouraged to practice skills taught in sessions, in your daily life. For this reason we will also track your practice of and progress in these skills.
